More than 2 in 3 adults are considered to be overweight or obese in the U.S. We are the supersize, big gulp society, which exacerbates the fact that we are overweight, generally speaking. I like a good root beer every now and then but pop-wise, I remember ordering a small, as I retrieved it from the cashier, I say out loud, “Is this a small?” It was legit enormous. Portion sizes have tripled over the years. So, our brain tells us we’re still hungry so we keep eating.
#Shred diet full#
When we don’t eat the foods that our bodies were designed to process, we can be full calorie-wise but our brain sensors aren’t satisfied because they don’t recognize these unnatural chemicals. Expanding further, how does portion control affect our ability to stay healthy?Ī: If you look at America, we’re overweight. Q: You mentioned such a valuable concept -portion control. Now, you don't want to go to bed famished, so try to pick healthy lighter options such as fortified cereal, almonds, kiwi, or peanut butter (on whole grain bread) You actually think better and you feel better if you don't. I used to snack all the way up until bed. We’re supposed to give our gut a 12-hour break with three of those hours being before bedtime. I start craving everything -thinking, I can't go to bed without eating. strikes the clock, all of my good work food wise for the day, seems to go out the window in my mind. One thing that is really hard for me is not eating at night. It's all about smart choices, which is why the Shred 10 program can be helpful to keep you on track.
#Shred diet free#
I’m also not completely gluten and dairy free but I am working to decrease it because they are typically inflammatory foods. There are countless recipes for cauliflower or flatbread pizza that you can make with wholesome ingredients organically. I'm not going to stop eating pizza -instead, I'll change the way I eat it. The second we consciously deny ourselves a food group, the more we’re likely going to crave it. For example, if you tell a teenage girl to not date that bad boy, chances are you're driving her into his arms that much more. One of fundamental scientific food teachings that intrigues me most is that we shouldn’t restrict our eating. Food should be something you look forward to -we need it to live, after all. Don’t let anyone tell you that food is your enemy. Q: What can our readers at home (yeah you!) do to make better choices each day?Ī: It's all about balance and portion control. Because, dieting is not a quick fix, it's a lifestyle. And hopefully, you will enjoy them so much that you will want to incorporate them into your long-term lifestyle and become a shredder for life.
You want to start by substituting some of your go-to recipes with new plant-based ones. We like to say, “You can do anything for 10 days.”Ī: The goal of Shred10 is to cleanse your body so the more vegetables you eat, the better your results will be. The 10-day jumpstart is the beginning of a 4-month period of education and healthy changes that will revolutionize your health for years to come. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. Getting right to it, what exactly is the Shred 10 program?Ī: The Shred10 program is a fun, effective, and do-able jumpstart to better health. Here, we will be discussing HLR's Shred 10 program and how it may be able to benefit someone with chronic back pain.
And our story wouldn't be complete without guidance from Chapman on how we can jumpstart our health just like she did and continues to do. We've spoken to this wellness expert about her personal pain journey and how HLR gave her the motivation to change the path of her story. There's still no “I” in team.īackerNation, we're back with Tracey Chapman of the Healthy Living Revolution (HLR). Sometimes, we need someone to guide us in order to consciously make those healthy choices ourselves. Who wants to eat healthily? Who wants to make healthy food decisions? We do.
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